Nutrition & Lifestyle Programs

Nutrition inside the Athletic Center is a foundational pillar designed to support performance, recovery, and long-term healthspan.
Functional nutrition goes beyond generic meal plans. It focuses on identifying root causes, optimizing metabolism, supporting recovery, and aligning your nutrition strategy with your individual goals and data.
If you are serious about improving performance, body composition, or long-term health, this is where precision begins.

Led by Nate Monticure, CFNC
Certified Functional Nutrition Counselor
Board Certified Holistic Health Practitioner
Performance + Longevity Wellness Coordinator
 
Nate delivers personalized, evidence-informed nutrition strategy built around measurable goals and sustainable lifestyle change.
Rather than one-size-fits-all plans, every approach is tailored to your physiology, training demands, and long-term objectives.
 

What To Expect

• In-depth strategy session
• Personalized nutrition and supplement guidance
• Lifestyle and recovery alignment
• Goal setting and measurable tracking
• Structured follow-up and refinement
 

Who It's For

• Members focused on performance
• Those improving body composition
• Individuals optimizing metabolic health
• Individuals with chronic ailments (addressing the terrain in which those exist can help to reduce the symptoms)
• Anyone committed to extending their healthspan
*Services currently only available with a P+L Membership. 
 

Program Options:

Structured 3-Session and 6-Session Nutrition Programs are available, along with focused follow-up sessions.
View Nutrition + Lifestyle Program Options 

Take The Next Step

Schedule your nutrition consultation and begin building a strategy aligned with your goals.
Book a Session with Nate